What are 4FiiT Training Sessions?

Our 4FiiT Training Sessions are designed by our expert instructors to help motivate, guide and educate our members to achieve their health and fitness goals. 

We offer three core programmes; 1-2-1 Personal Training Session, Small Group Training Sessions and 8 Weeks Transformation Camps.

1-2-1 Personal Training

1-2-1 Personal Training is delivered by our dedicated team of experts. You will be guided through carefully crafted programs specific to your fitness goals. Whether it's weight loss, toning or strength & conditioning, a PT will guide you in all areas and teach you the correct exercise techniques to achieve results. Ideal for anyone from the beginner just getting into fitness to the seasoned athlete. 

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8 Week Transformation Camps

Our Transformation Camps helped change the lives of over 14,000 people in 2018. You will be following our 5-stage workout designed to help you lose weight and tone up. Have access to our fitness and nutrition blogs, private access to our transformation groups where you can motivate others on the same journey as you, ask our expert personal trainers any questions over social media each week, free access to our nutrition app to help calculate your calories and, if all that wasn’t enough, you will have a before and after photo taken along with weight and waist measurements. 

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Small Group Training

A single Small Group personal training session is perfect for that extra motivational push! After all, there’s nothing better than training with a group of like minded people with similar goals.

This session is best suited to those who want a taste of what these sessions are all about. Your personal trainer will discuss your current goals, the best way to achieve them together, and help you set new goals too.

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Achieve together. Fitter together. Stronger together.

Hear What 4FiiT personal training members think

I was shown how to use weights. The instructor listened to me and fitted a routine around my busy lifestyle. I have had the confidence to go to the gym and use weights and try out new routines. I would definitely get another session. 

Michelle Mulvanny

 Before this started, my confidence was at a low and I was ready to give up on my efforts to become fit and healthy. In just a few short weeks, the changes are remarkable. My energy is now at an all time high and I walk with confidence. 

Victoria Hutchings

Group 4Fiit. Was a great way to get started, get familiar with certain pieces of equipment, and was fun.

Nicola Janney

Mine was a 1:1, was a little nervous as not had one before but was really great to learn some new exercises and what they worked on. Would like to book some more, but trying to save money at the moment. I ached all over after.

Lorraine King

Great group dynamic, great support and encouragement from the PT.  Variable exercise types with useful explanation of what muscle group is being worked.

Emma Johnson

It was absolutely brilliant definitely felt it the day after.

Cara Nibloe

Love how energized people are.

Alice Lloyd