What are 4FiiT Training Sessions?
Our 4FiiT Training Sessions are designed by our expert instructors to help motivate, guide and educate our members to achieve their health and fitness goals.
We offer three core programmes; 1-2-1 Personal Training Session, Small Group Training Sessions and 8 Weeks Transformation Camps.
Hear What 4FiiT personal training members think
I was shown how to use weights. The instructor listened to me and fitted a routine around my busy lifestyle. I have had the confidence to go to the gym and use weights and try out new routines. I would definitely get another session.
Before this started, my confidence was at a low and I was ready to give up on my efforts to become fit and healthy. In just a few short weeks, the changes are remarkable. My energy is now at an all time high and I walk with confidence.
Group 4Fiit. Was a great way to get started, get familiar with certain pieces of equipment, and was fun.
Mine was a 1:1, was a little nervous as not had one before but was really great to learn some new exercises and what they worked on. Would like to book some more, but trying to save money at the moment. I ached all over after.
Great group dynamic, great support and encouragement from the PT. Variable exercise types with useful explanation of what muscle group is being worked.
It was absolutely brilliant definitely felt it the day after.
Love how energized people are.